Best Home Fitness Equipment for Small Spaces
If you're exercising in your garage or in the dark corners of your basement, aesthetic may not be as important as durability and practicality. Consider an exercise mat to shield your flooring from dents and scratches, and a towel to catch your sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It offers chest presses, lat pulldowns and machine flyes, aswell as leg extensions and curls. Add-ons such as an attachment for rowing and J-cups with weight horns allow for new possibilities.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells can be used for both strength training and cardio. They are perfect for those who have little space. These quick-change dumbbells eliminate the need for racks of dumbbells and let you have the full range of weight increments on each handle. The handles are designed for comfort and many users have stated that they feel comfortable on their hands. This can be beneficial for those with grip fatigue. The dumbbells are adjustable from 5 to 25 pounds. These durable dumbbells performed well during testing and received an 4.5 out of 5 rating for durability. The dumbbells come with a sturdy stand which makes them easy to keep and access.
For anyone new to lifting dumbbells, this set of adjustable dumbbells is a great starting point. It can be used to replace several dumbbell sets and free up space in your home gym. Each dumbbell comes with the weight limit of 50 pounds. It's an excellent option for those who want to build muscles and reduce body fat. However, experienced lifters and powerlifters should stick with the more powerful adjustable dumbbell set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacities for maximum weight.
The ProForm adjustable weight dumbbells come with round plates and a knurled handle, which makes them comfortable to hold over long periods of time. Recommended Web site come with a convenient storage tray that keeps them from cluttering up your home gym and assists you to organize them. You can alter the weight of each dumbbell from 5 to 25 pounds in 5-pound increments. You can also choose between a rubberized or a steel handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to invest a little more, invest in the best fitness equipment for your home. It will help you to get fit. This Nordic bench or GHD from REP Fitness, for example, brings low-impact full-body workouts with big swinging lifts like cleans and jerks into your living space. This compact Nordic bench is 41 inches long, and only 25 inches wide.
REP Fitness is one of our top brands of dumbbells and the hex-shaped rubber dumbbells are no exception. SELF experts give them high marks for having a elegant, durable design and an affordable price.
The handles are chrome and completely knurled. This means they won't break your hands when you perform heavy lifts. The heads are also friction welded, which is a feature only found in more expensive dumbbell sets. This helps to ensure that the heads won't loosen over time.
The handles are sprayed with premium, low-odor rubber that makes the dumbbells suitable for use after unboxing without the need to be aired out. Hex-shaped heads optimize the space of racks and help them keep from rolling when stored.
The hex dumbbells can be purchased individually or as a complete set of 5 to 100 lbs with the right rack. They're perfect for those with limited space in their home gym because they're easy to store and offer a solid grip without the need for additional equipment such as gloves or mats. REP Fitness offers a lifetime guarantee on these dumbbells. If you're looking for adjustable dumbbells that are versatile we suggest a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top pick for massage guns. Like the original Theragun it's a handheld device that utilizes foam-padded attachments to relax muscles after workouts that are hard. Its battery lasts up to 150 minutes and can be recharged. It is equipped with Bluetooth connectivity, which allows you to connect to the Therabody App for guided routines in cooling down, warming up and recovering. The device comes with a soft carry case and is enclosed in triangular molded plastic to keep it safe from mishaps.
Home fitness looks a lot different nowadays thanks to technology. Perhaps none of the equipments is more apt to illustrate this shift than Tonal, a wall-mounted gym that utilizes AI to take your training to the next level. The smart home gym system costs a premium, and requires a 12-month initial subscription (about $60 per month) to access all the training possibilities.
Our product tester gives this trainer with five stars for its ability to shape the body and hold up well to the rigors of daily use. The machine is sturdy and versatile, thanks to dual 200-pound weight stacks that can be customised with various attachments. It's one of the best home gyms for serious bodybuilders, but it's also a great choice for those who prefer high-intensity circuits and yoga flows.
The PR-4000 is an all-in-one power rack that allows you to train bench presses, squats rows, pull-ups and more with the help of a few easy add-ons. Although some assembly is required, you don't need a professional to do it; our tester found that as long as you have a drill at hand and know where your wall studs are located, the installation process isn't too difficult. Our reviewers also praised the ability to rotate the swivel pulleys 180 degrees to personalize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym however you don't want use one that's taller than the garage door. It offers up to 200 lbs of resistance and occupies a small footprint. You'll need to mount it to an existing rack or wall, however. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and online classes that adapt to your abilities as you gain strength.
This unit is more durable than other functional trainers that use nylon pulleys to cut costs. It also has a smoother glide. Coop says that this trainer does not offer as many upper body movements as a full size functional trainer. However, it is still a great choice for those seeking to reduce the amount of pieces they own in their home fitness center.
It is easy to switch out attachments like the belt squat bar for more exercises. The machine comes with 94 inches of cable travel and 17 adjustment positions per upright for plenty of room to perform moves like lat pulldowns and seated rows. Two pulleys rotate to allow you to move closer for movements like bicep curls. This model has a 2:1 ratio of pulleys, which means that for every two pounds you lift using the weight stack, you'll only feel one pound of resistance.
Torque offers a 10 year warranty on the frame and welding, a one year warranty on parts, and a 90 day warranty on other items. It's not as long as the lifetime warranties some fitness equipment for home use comes with however it's a good option for a budget-friendly cable machine.
5. Bowflex PR3000
A well-equipped home gym can help you get into shape. This is because it allows you to work out whenever you want to without having to get to the gym. It will also help you remain committed to your workouts because you do not have the option of not doing them as you can with a gym membership.
The Bowflex PR3000 makes an excellent home gym, since it comes with many features that you will not find on other machines. For starters, it's an all-body machine that provides more than 50 strength workouts. It also includes a rowing station that allows you to upgrade your resistance by using their Power Rods. The rods are sold in increments of 5lbs each, so you can adjust your strength training as you get stronger.
The machine also comes with a lat pulldown bar to strengthen your arm and shoulder muscles. Additionally, it has an bicep pad for preacher curls for isolated bicep exercises. It can also be used to do seated crunches, trunk rotations, and squats.
There's a broad selection of reviews for this machine, and the majority of them are favorable. All of them have one thing in common that is that the PR3000 is easy to use, takes up a small space, and is ideal for those who are new to the sport or want to tone their body.
The price is another feature that people are raving about. It's fairly affordable in comparison to other gyms on the market, and is ideal for those who don't have lots of money to invest in their fitness goals.